ck out some of the best foods following that help you to

 

Let’s check out some of the best foods following that help you to not only against thehappyworld.org the aging but stay healthy.

1.   Green tea

Green tea has been used worldwide for many years because of its wonderful effects on our human thehelloamerica.com defeating free radical and slow down the aging process.

Besides that, catechin polyphenols contained in this tea interact with other chemicals in our body in order to promote the thermogenesis as well as fat oxidation so that you can keep in shape. Last but not least, people with heart thesecretoftime.net disease, cancer, and cholesterol problems can also benefit from drinking this herbal tea as it affects the cholesterol level and improves your general health.

So take some cup of this green tea and benefit from it.

1.   Oranges

Oranges, as well as other citrus fruits, is an incredibly rich source of vitamin C which is essential in collagen synthesis which in return will help with your skin structure.

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